Cardamom (Elaichi) – Benefits & Consumption Rules

Cardamom (Elaichi) – Benefits & Consumption Rules Benefits of Cardamom: 1. Improves Digestion – Helps reduce bloating, acidity, and indigestion. 2. Freshens Breath – Natural mouth freshener due to antibacterial properties. 3. Boosts Immunity – Contains antioxidants that strengthen the immune system. 4. Controls Blood Pressure – Rich in potassium and magnesium, helps regulate BP. 5. Relieves Cold & Cough – Works as a natural expectorant, reducing phlegm. 6. Supports Weight Loss – Improves metabolism and burns fat faster. 7. Reduces Stress – The aroma helps calm the mind and reduce anxiety. 8. Good for Skin & Hair – Anti-inflammatory and antibacterial benefits help with acne and scalp health. How to Eat: • Chew raw 1–2 pods after meals for digestion & fresh breath. • Mix with tea or coffee for flavor and health benefits. • Add in cooking (curries, desserts, milk) for aroma & medicinal effects. • Boil in water and drink as cardamom tea for cough & cold relief. ⚠ Precautions: Excess intake (more than 6–8 pods/day) may cause acidity in some people.